Services
Am I Ready for Therapy?
I commend you for the courage and self-awareness to reach out for help. Therapy is not an easy process but can be substantially rewarding. As you consider whether this is the right step for you, you might ask yourself a few questions:
Am I ready to commit at least an hour per week towards exploring my thoughts and feelings and where they come from?
Am I ready to make difficult changes to my thoughts and behaviors?
Am I ready to start addressing thoughts, feelings, and memories that I’m used to ignoring or trying to forget?
Am I ready to acknowledge how my current thoughts and behaviors might impede my life goals?
These are difficult questions. If you don’t have all of the answers right now, that’s okay. These questions are to help you understand what therapy is and where you are in the process.
Individual Counseling Services
I provide individual counseling services to adults. My areas of expertise include trauma-related events such as childhood sexual and physical abuse, adult sexual and physical assault, domestic violence, and traumatic deaths. Other areas include stress, anxiety, and depression.
My theoretical orientation is primarily Cognitive Behavioral Therapy (CBT); however, I often use techniques from other models including Mindfulness, Dialectic Behavioral Therapy, EMDR (Eye Movement Desensitization Reprocessing), and others.
Payment
Individual sessions are $120.00 per 50-minute hour.
I currently accept the following insurances through the Sondermind Provider Network: Blue Cross Blue Shield PPO, Cigna, United Healthcare, and several other plans.
I provide free 15-minute consultations by phone.
Start Rebuilding!
You can schedule your first appointment by contacting me at 214-926-4076.